Lactate Testing

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Mark Turnbull

Jun 19
4 min

The basics of training

Before you start exercising vigorously, there might be some basics you should familiarize yourself with.

4 views

Mark Turnbull

May 29
4 min

Why you might be overthinking anaerobic threshold / FTP Sebastian Weber - INSCYD

How many times have you looked at your power meter or heart rate monitor and wondered if you were going too far above your threshold? Alt...

21 views

Mark Turnbull

May 20
16 min

INSCYD view: A scientific analysis of Chris Froome’s Giro d’Italia performance

10 views

Mark Turnbull

Apr 7
3 min

Gaining maximal results with polarised cycling training

As a cycling coach, during the COVID-19 quarantine many cyclists find themselves searching the internet for training advice.

12 views

Mark Turnbull

Mar 24
3 min

A high VO2max alone is not good enough!

Swedish cyclist Hannes Bergström Frisk turned professional in June 2018, at the age of 23.

5 views

Mark Turnbull

Mar 10
3 min

The importance of a good warm-up

You see more and more cyclists warm-up before events on a stationary trainer. A good warm-up should not only spin the legs but include some

9 views

Mark Turnbull

Feb 28
7 min

The Likely Physiology Behind INEOS 1:59 Project

When Eliud Kipchoge crossed the finish line of the INEOS 1:59 Challenge in Vienna, he not only ran a marathon in under two hours, but he als

11 views

Mark Turnbull

Feb 28
3 min

Go Long, Ultra Long, With INSCYD

Want to race super long cycling races, like the Race Across America or the Transcontinental? We've got you covered. And Eugenio Rezia Loppio

11 views

Mark Turnbull

Feb 28
4 min

VO2max - the size of the engine

In the endurance world, there’s always a lot of bragging about personal data, performances and numbers. A classic question that often comes

5 views

Mark Turnbull

Feb 28
1 min

5 TIPS TO INCREASE/DECREASE VLAMAX

One of the most important rules to follow when it comes to lowering VLamax is repetition. For some metrics of endurance performance.

15 views

Mark Turnbull

Feb 28
1 min

HOW TO INCREASE MAXIMUM FAT COMBUSTION

Lets say your athlete is performing an intense interval training. During the high intensity effort, lactate will accumulate.

8 views

Mark Turnbull

Feb 28
1 min

VLamax - The secret weapon of elite endurance performance coaches

Are you a cyclist looking to sprint faster than Marcel Kittel? Or a triathlete dreaming of racing with Jan Frodeno at the next Ironman World

2 views

Mark Turnbull

Jan 24
4 min

Validation of Lactate Minimum Power testing in well-trained cyclists

Physiological profiling of elite endurance athletes should include determination maximal lactate steady state (MLSS) and VO2max.

1 view

Mark Turnbull

Jan 24
3 min

Functional threshold power in cyclists: validity of the concept and physiological responses

Functional threshold power (FTP60) is the highest power that a cyclist can maintain in a quasi-steady state for approximately one hour witho

0 views

Mark Turnbull

Jan 17
4 min

Lactate and Performance

Lactate is the byproduct of glucose utilization by muscle cells. The higher the glucose flux into the cell, the higher the lactate productio

1 view

Mark Turnbull

Jan 17
4 min

What is Lactate Threshold?

Lactate threshold is probably the most used training term by coaches and athletes worldwide. However, there is wide controversy as of what

11 views

Mark Turnbull

Jan 17
3 min

Training Misconception Around Lactate Threshold

A typical training mistake that many athletes and coaches do is training at “lactate threshold” in order to improve lactate clearance capaci

0 views

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