Nutrition

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Mark Turnbull

Jun 19
3 min

What should I eat and drink before, during and after a workout?

You take your bike out for a ride regularly, and maybe you even monitor your training load.

5 views

Mark Turnbull

Mar 12
3 min

The risks of rapid weight loss

Without doubt rider weight plays an important part in cycling, over the years the body mass of both male and female pro cyclists is getting

5 views

Mark Turnbull

Feb 28
7 min

The Likely Physiology Behind INEOS 1:59 Project

When Eliud Kipchoge crossed the finish line of the INEOS 1:59 Challenge in Vienna, he not only ran a marathon in under two hours, but he als

11 views

Mark Turnbull

Feb 11
3 min

The effects of caffeine on cycling performance

some people were consistently more likely to benefit from caffeine than others, and some might actually get slower after taking caffeine, ba

2 views

Mark Turnbull

Jan 6
3 min

Is caffeine a reliable performance booster?

A few years ago, researchers started to look more closely at the individual variability in response to caffeine.

3 views

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