Cycling and Lower Back Pain

Correct post ride cool down

Comparison of Short-Sprint and Heavy Strength Training on Cycling Performance

Power profiling in elite U23 riders during a competitive season

Easy to use accurate measuring system for cycling pedaling motion using a small LED and a smartphone

Relationship between training load of professional cyclists during training and racing

Validation of Lactate Minimum Power testing in well-trained cyclists

Relation between Critical Power and Functional Threshold Power - Karsten

Different types of HIIT training

Functional threshold power in cyclists: validity of the concept and physiological responses

Lactate and Performance

What is Lactate Threshold?

Training Misconception Around Lactate Threshold

Training periodisation across the year

How to improve pedaling efficiency

The Valverde example; getting older and better

Results of six weeks of a polarised training-intensity

Dr. Seiler's Hierarchy of Endurance Training Needs

Lab Test: Is the Functional Threshold Power (FTP) a Valid Surrogate of the Lactate Threshold?

Is caffeine a reliable performance booster?

The role of strength & conditioning in endurance cycling performance

What is Tempo Training? And should it be part of my winter training programme?

An overview of polarised training for cyclists

Balance your intensity distribution