SPARKSINTO.LIFE
PERFORMANCE COACHING FOR CYCLISTS, RUNNERS & TRIATHLETES
Individual coaching and performance testing built around your physiology, your goals and the time you have available to train.
"It never gets easier; you just go faster." Greg LeMond
Coaching Built Around You
MArk turnbull
I provide individual endurance coaching for cyclists, runners and triathletes who want to train with greater purpose and get more from the time they have available.
Your training is built around you — your physiology, goals, experience, lifestyle and available training time. Using performance data, metabolic testing and practical coaching, I take the guesswork out of training and give you a clear, structured route towards your goals.
My approach combines coaching experience with a background in competitive cycling, including national time trial championship medals, to turn the data into training you can actually use.
Your Training. Your Physiology. Your Goals.
Effective training starts with understanding the athlete. My coaching combines structured training with individual performance profiling to identify your physiological strengths, limiters and the areas most likely to improve your performance.
Using data from cycling or running tests, alongside power, heart rate, pace and your training history, I build a clear picture of your current fitness and use it to guide your training. Your programme is then regularly reviewed and adjusted as you adapt.
The result is training with a purpose — built around your goals, your physiology and the time you actually have available.
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VO2max
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Anaerobic threshold
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Lactate accumulation and recovery
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Fat and carbohydrates combustion
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Recovery
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VLamax (or glycolytic capacity)
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Test anywhere, in the lab or in the field
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Highest accuracy, get the same accuracy of the most sophisticated scientific methods
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Group testing with fast results
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360° view on athletic performance
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Immediately identify which areas need more or less attention
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8 Sophisticated training zones
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Fat and carbohydrate contribution for each endurance training zones
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FatMax zone
Tom
“Mark is easy to approach and talk to and his knowledge is vast. Looking at not only the performance gains but the nutrition and fuelling as well."
Robert
"Mark is approachable and has a wealth of knowledge and experience that I know will help me achieve my personal goals in time trailing this season. Thanks Mark."
James
“The progress I have made is night and day. He offers so much more than most coaches nutritional advice, on and off the bike plans, recovery the full works.”
MARK tURNBULL
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