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BOOK An INSCYD LACTATE tEST

  • INSCYD is the most advanced tool to analyse endurance performance
    2 hr
    250 British pounds
  • Group testing up to six participants
    225 British pounds

INSCYD Lactate Testing

INSCYD Lactate Testing

INSCYD Lactate Testing
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INSCYD the Numbers: FTP

INSCYD the Numbers: FTP

07:50
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INSCYD the Numbers: FTP Part 2

INSCYD the Numbers: FTP Part 2

10:32
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INSCYD the Numbers: FatMax

INSCYD the Numbers: FatMax

05:23
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Which athletic metrics does the INSCYD test provide?

 

VO2max - The size of the engine 

  • Compare the effect of high-intensity trainings and endurance workouts on VO2max.

  • Evaluate the impact of specialized nutrition regimes to further increase VO2max.

  • Understand the impact of VO2max on fat oxidation and carbohydrate combustion.

 

VLAmax (maximum rate of lactate-production) - Elite Coaches secret weapon disclosed

  • A low VLamax increases your anaerobic threshold, fat combustion and shortens your recovery time from hard efforts.

  • A high VLamax increases the power available for attacks, sprints and short efforts.  

  • Vlamax is the most important metric you should focus on and train according to.  

  • Don’t waste your time training the wrong way – know your VLamax – and tailor your training according to it.

Here is what Dan Lorang, coach of IRONMAN world champion Jan Frodeno says about VLamax

 

              DAN LORANG - HIGH PERFORMANCE COACH OF IRONMAN WORLD CHAMPION JAN FRODENO

I can help you to create a training program tailored to improve this precious performance metric, to optimise: