BOOK An INSCYD LACTATE tEST
INSCYD Lactate Testing
INSCYD the Numbers: FTP
INSCYD the Numbers: FTP Part 2
INSCYD the Numbers: FatMax
Which athletic metrics does the INSCYD test provide?
VO2max - The size of the engine
Compare the effect of high-intensity trainings and endurance workouts on VO2max.
Evaluate the impact of specialized nutrition regimes to further increase VO2max.
Understand the impact of VO2max on fat oxidation and carbohydrate combustion.
VLAmax (maximum rate of lactate-production) - Elite Coaches secret weapon disclosed
A low VLamax increases your anaerobic threshold, fat combustion and shortens your recovery time from hard efforts.
A high VLamax increases the power available for attacks, sprints and short efforts.
Vlamax is the most important metric you should focus on and train according to.
Don’t waste your time training the wrong way – know your VLamax – and tailor your training according to it.
Here is what Dan Lorang, coach of IRONMAN world champion Jan Frodeno says about VLamax
DAN LORANG - HIGH PERFORMANCE COACH OF IRONMAN WORLD CHAMPION JAN FRODENO
I can help you to create a training program tailored to improve this precious performance metric, to optimise: