Which athletic metrics does the INSCYD test provide?

 

VO2max - The size of the engine 

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• Compare the effect of high-intensity trainings and endurance workouts on VO2max.

• Evaluate the impact of specialized nutrition regimes to further increase VO2max.

• Understand the impact of VO2max on fat oxidation and carbohydrate combustion.

 

VLAmax (maximum rate of lactate-production) - Elite Coaches secret weapon disclosed

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• A low VLamax increases your anaerobic threshold, fat combustion and shortens your recovery time from hard efforts.

• A high VLamax increases the power available for attacks, sprints and short efforts.  

• Vlamax is the most important metric you should focus on and train according to.  

• Don’t waste your time training the wrong way – know your VLamax – and tailor your training according to it.

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Here is what Dan Lorang, coach of IRONMAN world champion Jan Frodeno says about VLamax

 

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              DAN LORANG - HIGH PERFORMANCE COACH OF IRONMAN WORLD CHAMPION JAN FRODENO

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I can help you to create a training program tailored to improve this precious performance metric, to optimise: