
BOOK An INSCYD LACTATE tEST
- INSCYD is the most advanced tool to analyse endurance performance
2 hr 250 British pounds
INSCYD Lactate Testing
INSCYD Lactate Testing


INSCYD the Numbers: FTP

INSCYD the Numbers: FTP Part 2

INSCYD the Numbers: FatMax
Which athletic metrics does the INSCYD test provide?
VO2max - The size of the engine
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Compare the effect of high-intensity trainings and endurance workouts on VO2max.
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Evaluate the impact of specialized nutrition regimes to further increase VO2max.
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Understand the impact of VO2max on fat oxidation and carbohydrate combustion.
VLAmax (maximum rate of lactate-production) - Elite Coaches secret weapon disclosed
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A low VLamax increases your anaerobic threshold, fat combustion and shortens your recovery time from hard efforts.
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A high VLamax increases the power available for attacks, sprints and short efforts.
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Vlamax is the most important metric you should focus on and train according to.
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Don’t waste your time training the wrong way – know your VLamax – and tailor your training according to it.
Here is what Dan Lorang, coach of IRONMAN world champion Jan Frodeno says about VLamax
DAN LORANG - HIGH PERFORMANCE COACH OF IRONMAN WORLD CHAMPION JAN FRODENO
I can help you to create a training program tailored to improve this precious performance metric, to optimise: