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How To Use The Carbohydrate Combustion Rate To Create Fuelling Strategies For Racing

Updated: May 25, 2022

Runners, triathletes and cyclists testing with INSCYD get a valuable insight into their carbohydrate and fat combustion rates. These features are essential when planning your training and racing strategies.

Whitepaper Available Here

Do You Want To Go Faster?

Now you know what influences your pacing plan, you also know what to do to go faster:

1. Combust less carbohydrates at the same pace

To do so, you need energy from a different source: fat.

Learn everything about fat combustion and FatMax, and how to increase it by training

and adjusting your diet

• Increase fat combustion by increasing VO2max: learn at which intensity to do you

“VO2max intervals”

Decrease your carb combustion by decreasing VLamax: get 5 training tips on how to

do that

2. Increase your glycogen stores

As said, it’s not easy to do so. But a good starting point is:

Learn everything you need to know about glycogen

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