Mark TurnbullAug 21, 20201 min readUsing INSCYD to monitor lactate accumulation and recovery#altitudetraining #inscydppd #cyclecoaching #performancetesting #coachingworks #lactatetesting
RESEARCH PAPER: Does Lactate-Guided Threshold Interval Training within a High-Volume Low-Intensity Approach Represent the “Next Step” in the Evolution of Distance Running Training