• Mark Turnbull

Periodised training plan - 1 minute overview

Updated: Jan 7, 2020



When we are putting your training plan together, we'll set an end date or key events then work backwards. We will take work and family commitments into account and calculate how much time you have, then create your training blocks accordingly. A typical block would consist of three weeks of intense specific training, followed by a week of recovery, but for inexperienced athletes, this can be reduced to two weeks of training followed by a week of rest. 


During the off season a typical plan will focus on endurance first, then add intensity later as you get closer to your target event. Often including just two or three, four-week intensity blocks, with the remainder being made up of endurance work. 


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